Athlete Profile

Athlete: Jennifer Armenta

Jennifer Armenta's Profile Picture
Region:
North West
Team:
Team KCFN
Affiliate:
Kirkland CrossFit North
Gender:
Female
Age:
42
Height:
5'3"
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:45
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift305 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Ive open myself up to Paleo however i miss dairy and donuts.

How I Train

I record my workouts

I use to write all my workouts but now im keeping track of named workouts, key ones and lifting PR's.

My Athletic Background

I played youth or high school level sports

First took on organized sports in High School, Field Hockey, Basketball, Softball and Karate. I continue to play softball in competitive leagues in Northwest. Also chasing my son around is full time sport.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I didn't take Crossfit serious my first year. In last 6 months Ive rededicated myself to it and train up to 5 day week.

My Work/Rest Schedule

I typically rest 4 or more days per month

typically 3 on 1 off rotation with Oly lifting added in.

How long have you been doing CrossFit?

1-2 years

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