Athlete: Susan Wallis
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I am an Ironman triathlete; started running at age 30, did my first ironman at age 38.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
For most of us, our Games season has come to a close. For most of us, our Games season has come to a close. But for the top men and women around the world, the 2013 Reebok CrossFit...
Article, Posted Mon, 04.08.13
“No one is bitching about seven minutes of burpees now, are they?” - Shana Alverson The excitement has been building for weeks as the world of CrossFit tried to predict what the first...
Article, Posted Mon, 03.11.13
They say age is just a number. For Susan Wallis, that might as well be 36, as in 36-time Ironman finisher. This 59-year-old found herself sitting in 1st place worldwide in the Women’s Masters 55-59...
Article, Posted Fri, 03.16.12