Athlete Profile

Athlete: Susan Wallis

Susan Wallis's Profile Picture
Region:
South East
Team:
CrossFit Duval
Affiliate:
CrossFit Duval
Gender:
Female
Age:
61
Height:
5'5"
Weight:
125 lb

Benchmarks

Workouts
Fran0:00
Helen11:54
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k24:57
Maxes
Clean & Jerk75 lb
Snatch60 lb
Deadlift170 lb
Back Squat145 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I am an Ironman triathlete; started running at age 30, did my first ironman at age 38.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Meet the Masters women representing the South East at the 2013 Reebok CrossFit Games. The battle for those precious few spots allotted to Masters athletes is over. For those who...
Article, Posted Thu, 07.18.13
"It is super impressive to see some of the numbers being posted this year because everyone is getting better and better every year, and I can only imagine where the sport is heading."  ...
Article, Posted Mon, 04.01.13
As if Karen wasn't bad enough, add 90 double-unders and throw in 30 muscle-ups, and you have a 12-minute gut check.   Open Workout 13.3 came as a big surprise to all as it was announced...
Article, Posted Mon, 03.25.13
The South East Masters Women are taking the Open on by storm. The 2013 Reebok CrossFit Games Open is here, and the pressure is on in the Masters division. The top 20...
Article, Posted Thu, 03.07.13
Ninety was the magic number of max reps for five South East men.  Technical skill? Check. Heavy weight? Check. CrossFit Open Workout 12.2 had it all with a 10-minute AMRAP of snatches,...
Article, Posted Tue, 03.06.12