Athlete: Ryan Lippmann
|Fight Gone Bad||234|
|Clean & Jerk||185 lb|
|Back Squat||265 lb|
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
I eat what I want, when I want. In other words, when I want to feel like Kate Moss - I inhale mad blow...
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I do Fran all day every day - 6x/week is nowhere near enough... Get on my level...
My Athletic Background
I played youth or high school level sports
I'm not athletic. True story.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My mom dared me to do this.