Athlete Profile

Athlete: Sara McRoberts

Sara McRoberts's Profile Picture
Region:
Northern California
Team:
Caffeine and Kilos
Affiliate:
Warriorz CrossFit
Gender:
Female
Age:
35
Height:
5'9"
Weight:
145 lb

Benchmarks

Workouts
Fran2:43
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch145 lb
Deadlift305 lb
Back Squat260 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Pacing is the name of the game.  Rocklin CrossFit Honeybadgers never left any doubt. They started the competition in first place and stayed there the entire...
Article, Posted Sun, 06.01.14
"Having Sara and Travis on my team sets an example for the younger members of our team, by seeing how older athletes handle the stress of marriage, raising a child, working and training...
Article, Posted Tue, 03.11.14
This would be about pain management and simply battling through fatigue. The faithful volunteers quickly took the field to stage the floor for the final event of Day 2. This Saturday...
Article, Posted Sat, 05.19.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12