Athlete Profile

Athlete: Tom Walsh

Tom Walsh's Profile Picture
Region:
North East
Team:
CrossFit THE ROCK
Affiliate:
CrossFit The Rock
Gender:
Male
Age:
28
Height:
6'3"
Weight:
207 lb

Benchmarks

Workouts
Fran2:30
Helen8:28
Grace1:51
Filthy 5018:45
Fight Gone Bad478
Sprint 400m0:55
Run 5k18:21
Maxes
Clean & Jerk305 lb
Snatch225 lb
Deadlift445 lb
Back Squat360 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

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