Athlete Profile

Athlete: Sheri Walsh

Sheri Walsh's Profile Picture
Region:
North East
Team:
Off The Grid
Affiliate:
CrossFit Off the Grid
Gender:
Female
Age:
29
Height:
5'6"
Weight:
140 lb

Benchmarks

Workouts
Fran2:51
Helen8:52
Grace2:42
Filthy 500:00
Fight Gone Bad338
Sprint 400m1:23
Run 5k0:00
Maxes
Clean & Jerk170 lb
Snatch130 lb
Deadlift320 lb
Back Squat245 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I strictly schedule my rest days

Group classes at the box are very important to me. They are the hallmark of why I started Crossfit and the reason I keep coming back! I will always participate in the scheduled class (..as opposed to finding someone to program for me specifically). When I can, I like to program Olympic lifting, auxiliary/skill sets along with the classes to work on weaknesses as well as develop strengths. I just love volume. Because I work as a nurse during the week days, it is typical for me to rest a day or two during the week and really have at it during the weekends.

How long have you been doing CrossFit?

2-4 years

Started in May 2011.

Leaderboard