Athlete: Sheri Walsh
How I Eat
80/20 mostly. I can't have coffee without half/half and sugar! I have been getting better at measuring and keeping track of what I eat. I write my training and nutrition in a journal.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
High school level basketball, field hockey, and softball. New Jersey club field hockey.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
Started in May 2011.