Athlete Profile

Athlete: Andrew Kolokolow

Andrew Kolokolow's Profile Picture
Region:
Australia
Team:
Crossfit Lake Macquarie
Affiliate:
CrossFit Lake Macquarie
Gender:
Male
Age:
45
Height:
175 cm
Weight:
97 kg

Benchmarks

Workouts
Fran4:12
Helen--
Grace2:45
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch180 lb
Deadlift405 lb
Back Squat405 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I have 3 crossfit gym families, Crossfit Caves Beach, Crossfit Hunter and I'm now with Keegs and Vicki @ crossfit lakemacquarie - All are awesome people and places.

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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