Athlete Profile

Athlete: Patrick Sprague

Patrick Sprague's Profile Picture
Region:
North West
Team:
Cascade CrossFit
Affiliate:
Cascade CrossFit
Gender:
Male
Age:
49
Height:
5'10"
Weight:
235 lb

Benchmarks

Workouts
Fran3:38
Helen8:59
Grace1:53
Filthy 5020:56
Fight Gone Bad393
Sprint 400m1:00
Run 5k0:00
Maxes
Clean & Jerk260 lb
Snatch205 lb
Deadlift520 lb
Back Squat440 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat healthy finally!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

This sport is like no other. I was blessed to be able to participate in the Crossfit Games in 2011. There was an exercise I could not perform in the competition and all of my peers that I was competing with were trying to help me! The support, grace and the Human Element in this sport can't be beat. Good luck to everyone! God Bless!

Leaderboard

Athlete Coverage

Everyone has a different reason for doing CrossFit. For Pat Sprague of Cascade CrossFit in Washington state, CrossFit is about camaraderie and self-improvement. “The beauty of it to me is that …...
Video, Posted Thu, 03.29.12
One lone male competitor in the North West Region was able to break the 90-rep barrier.  What a difference a week can make. Week 2 of the CrossFit Games Open has come to a close and the...
Article, Posted Mon, 03.05.12