Athlete Profile

Athlete: Patrick Sprague

Patrick Sprague's Profile Picture
Region:
North West
Team:
Cascade CrossFit
Affiliate:
Cascade CrossFit
Gender:
Male
Age:
51
Height:
5'10"
Weight:
215 lb

Benchmarks

Workouts
Fran3:38
Helen8:59
Grace1:53
Filthy 5020:56
Fight Gone Bad393
Sprint 400m1:10
Run 5k0:00
Maxes
Clean & Jerk260 lb
Snatch205 lb
Deadlift525 lb
Back Squat440 lb
Max Pull-ups29

Bio

I enjoy this sport so much! I have seen it change lives time and time again!

ATHLETE INFORMATION

How I Eat

Macro-Diet

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

This sport is like no other. I was blessed to be able to participate in the Crossfit Games in 2011. There was an exercise I could not perform in the competition and all of my peers that I was competing with were trying to help me! The support, grace and the Human Element in this sport can't be beat. Good luck to everyone! God Bless! Romans 5:3 We rejoice in our suffering because we know that suffering produces perseverance, perseverance; character, and character, hope

Leaderboard

Athlete Coverage

Everyone has a different reason for doing CrossFit. For Pat Sprague of Cascade CrossFit in Washington state, CrossFit is about camaraderie and self-improvement. “The beauty of it to me is that …...
Video, Posted Thu, 03.29.12
One lone male competitor in the North West Region was able to break the 90-rep barrier.  What a difference a week can make. Week 2 of the CrossFit Games Open has come to a close and the...
Article, Posted Mon, 03.05.12