Athlete Profile

Athlete: Joji Abasolo

Joji Abasolo's Profile Picture
Region:
Southern California
Affiliate:
CrossFit TSAC Torrance Strength and Conditioning
Gender:
Male
Age:
39
Height:
5'6"
Weight:
158 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:09
Run 5k22:43
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift385 lb
Back Squat285 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Occasional paleo diet

How I Train

I workout mostly at a CrossFit Affiliate

Running, swimming, surfing

My Athletic Background

I played youth or high school level sports

Swimming

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Crossfit in the morning. Running or swimming in the afternoon

How long have you been doing CrossFit?

1-2 years

Started crossfit since last October 2011

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