Athlete: David Sims
How I Eat
Paleo 100% of the time... plus beer. Unless it's a dinner party... and there is cheese. and crackers. Other than that it's solid.
How I Train
I record my workouts
Between injuries I follow Invictus competitors training as of August 2012.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
I mucked around and did crossfit workouts that I liked when I felt like it since 2007. I only got serious about training in 2012. I joined my first affiliate at CF604 in 2013!