Athlete Profile

Athlete: David Sims

David Sims's Profile Picture
Region:
Canada West
Team:
CrossFit 604
Affiliate:
CrossFit 604
Gender:
Male
Age:
40
Height:
5'10"
Weight:
179 lb

Benchmarks

Workouts
Fran100:39
Helen9:47
Grace0:00
Filthy 5020:19
Fight Gone Bad313
Sprint 400m1:09
Run 5k22:30
Maxes
Clean & Jerk227 lb
Snatch165 lb
Deadlift405 lb
Back Squat305 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

Paleo 100% of the time... plus beer. Unless it's a dinner party... and there is cheese. and crackers. Other than that it's solid.

How I Train

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

6-12 months

4+ years

I mucked around and did crossfit workouts that I liked when I felt like it since 2007. I only got serious about training in 2012. I joined my first affiliate at CF604 in 2013!

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