Athlete Profile

Athlete: Ryan Cooling

Ryan Cooling's Profile Picture
Region:
Northern California
Team:
Lifeworx
Affiliate:
CrossFit Lifeworx
Gender:
Male
Age:
42
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace7:48
Filthy 500:00
Fight Gone Bad268
Sprint 400m1:29
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift345 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Been on the Paleo diet for the last month, so seeing how I do on this.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I work out at LifeWorx's Crossfit in San Jose. Best place I have ever been to work out.

My Athletic Background

I played youth or high school level sports

I played college sports

As a coach I have coached all-americans, and olympians. But as an athlete I was never the best. I was usually the one that worked just as hard as the others, but was always the #1 reserve. Volleyball was and is my sport of choice. If my knees would let me jump like I use to, I would never stop playing! (New edit) For the first time in over 4 years, I actually was able to finish a WOD jumping on a 24 in box! No PAIN!!!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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