Athlete: Ryan Cooling
How I Eat
I eat quality foods but don't measure the amount
Been on the Paleo diet for the last month, so seeing how I do on this.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I work out at LifeWorx's Crossfit in San Jose. Best place I have ever been to work out.
My Athletic Background
I played youth or high school level sports
I played college sports
As a coach I have coached all-americans, and olympians. But as an athlete I was never the best. I was usually the one that worked just as hard as the others, but was always the #1 reserve. Volleyball was and is my sport of choice. If my knees would let me jump like I use to, I would never stop playing! (New edit) For the first time in over 4 years, I actually was able to finish a WOD jumping on a 24 in box! No PAIN!!!