Athlete Profile

Athlete: Erik Gorman

Erik Gorman's Profile Picture
Region:
North East
Team:
CrossFit Long Island
Affiliate:
CrossFit Long Island
Gender:
Male
Age:
32
Height:
5'9"
Weight:
199 lb

Benchmarks

Workouts
Fran3:52
Helen8:49
Grace2:49
Filthy 5030:32
Fight Gone Bad336
Sprint 400m1:28
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift490 lb
Back Squat350 lb
Max Pull-ups35

Bio

After working as a lifeguard for over a dozen years, a friend and coworker of mine decided to open a CrossFit box. I had seen him conduct a presentation before opening his current establishment and I was intrigued. After my lifeguard competition season ended, I signed on as a full-time member. I have had the pleasure to watch his business and my fitness evolve together.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Horrible

How I Train

I workout mostly at a CrossFit Affiliate

CrossFit Long Island

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Curent lifeguard and recent rugby player

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Best all around shape of my life

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

Should rest more

How long have you been doing CrossFit?

1-2 years

Since September 2010

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