Athlete Profile

Athlete: Benny Ahlstedt

Benny Ahlstedt's Profile Picture
Region:
Europe
Team:
CrossFit Örebro
Affiliate:
CrossFit Örebro AB
Gender:
Male
Age:
42
Height:
176 cm
Weight:
80 lb

Benchmarks

Workouts
Fran3:18
Helen8:47
Grace0:00
Filthy 5018:19
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk105 kg
Snatch80 kg
Deadlift180 kg
Back Squat150 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

As we approach the halfway mark that is 13.3, there is still everything to play for and more great battles to come.   Open Workout 13.2 was the subject of much debate in the CrossFit ...
Article, Posted Tue, 03.19.13