Athlete Profile

Athlete: Mitchell Sawyer

Mitchell Sawyer's Profile Picture
Region:
South Central
Team:
CrossFit Lake Charles
Affiliate:
CrossFit Lake Charles
Gender:
Male
Age:
33
Height:
6'0"
Weight:
245 lb

Benchmarks

Workouts
Fran2:28
Helen0:00
Grace1:20
Filthy 500:00
Fight Gone Bad405
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk350 lb
Snatch265 lb
Deadlift610 lb
Back Squat510 lb
Max Pull-ups51

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Played college football

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

  "We've worked together every Sunday. Our training has been essentially coach-less. We've been coaching each other." CrossFit Lake Charles has a strong team this year. The...
Article, Posted Sat, 04.28.12