Athlete Profile

Athlete: Nick Capo

Nick Capo's Profile Picture
Region:
Southern California
Team:
Invictus Point Loma
Affiliate:
CrossFit Invictus Point Loma
Gender:
Male
Age:
36
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k19:00
Maxes
Clean & Jerk325 lb
Snatch275 lb
Deadlift600 lb
Back Squat485 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

Track & Field

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"I feel good today, but today is not the big day." ~Daniel Petro   For most of the athletes in the South East, Events 2 and 3 were what the athletes had been...
Article, Posted Fri, 05.17.13
Another year of the CrossFit Games Open has come and gone. How did you do? Photo by: Luis Valdes   Photo by: Phillip C. Chang   Photo by: Roham Asgari   Photo by: Wesley Costa  ...
Article, Posted Wed, 04.10.13