Athlete: Nick Capo
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played college sports
Track & Field
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
"I feel good today, but today is not the big day." ~Daniel Petro For most of the athletes in the South East, Events 2 and 3 were what the athletes had been...
Article, Posted Fri, 05.17.13
Another year of the CrossFit Games Open has come and gone. How did you do? Photo by: Luis Valdes Photo by: Phillip C. Chang Photo by: Roham Asgari Photo by: Wesley Costa ...
Article, Posted Wed, 04.10.13