Athlete Profile

Athlete: Tom Flynn

Tom Flynn's Profile Picture
Region:
Mid Atlantic
Team:
Outlaw CrossFit
Affiliate:
Outlaw CrossFit
Gender:
Male
Age:
37
Height:
5'10"
Weight:
182 lb

Benchmarks

Workouts
Fran4:20
Helen9:10
Grace3:19
Filthy 5024:50
Fight Gone Bad365
Sprint 400m1:13
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift455 lb
Back Squat365 lb
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

Division 1 baseball pitcher

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

July 2007

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