Athlete Profile

Athlete: Luke Espe

Luke Espe's Profile Picture
Region:
Mid Atlantic
Team:
12 Labours CrossFit Columbia
Affiliate:
12 Labours CrossFit
Gender:
Male
Age:
28
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad414
Sprint 400m0:53
Run 5k19:11
Maxes
Clean & Jerk290 lb
Snatch215 lb
Deadlift560 lb
Back Squat455 lb
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

Terminus, Rising Orange, 12 Labours, Wilmington and Bound will advance to the Games.   By definition, terminus is the end of a long journey. And for CrossFit Terminus’ team, a goal...
Article, Posted Sun, 05.17.15
The second day's events shuffled the overall leaderboard.   At the end of Day 1, four of the top five teams were from the Mid Atlantic, including top...
Article, Posted Sat, 05.16.15
“All of this means nothing without the support of our members. Our community represents what we do. ... If we can inspire or push someone and enable them to be a part of something larger, then...
Article, Posted Sat, 07.19.14
Strategy paid off for CrossFit Explode, CrossFit Syndicate and Rising Orange in the Mid Atlantic team competition. A year ago, Brad Weiss and Luke Espe of...
Article, Posted Sun, 05.25.14