Athlete Profile

Athlete: Sam Smith

Sam Smith's Profile Picture
Region:
Mid Atlantic
Team:
District CrossFit
Affiliate:
District CrossFit
Gender:
Male
Age:
27
Height:
5'7"
Weight:
172 lb

Benchmarks

Workouts
Fran5:05
Helen--
Grace4:04
Filthy 50--
Fight Gone Bad--
Sprint 400m1:12
Run 5k26:00
Maxes
Clean & Jerk255 lb
Snatch155 lb
Deadlift505 lb
Back Squat385 lb
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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