Started CrossFit in 2012 alongside some of the Mom’s from our homeschool PE group of young teens. My son has stayed in the program everywhere he has lived since graduating High School, finishing college & now in his career. I’ve kept up with CrossFit since then. It’s been a good thing for me.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 937th Women (65+) 319th Women (65+) North America West 640th Women (65+) United States 1st Women (65+) CrossFit Flower Mound
2023 969th Women (65+) 347th Women (65+) North America West 688th Women (65+) United States 1st Women (65+) CrossFit Flower Mound
2022 736th Women (65+) 600th Women (65+) North America 546th Women (65+) United States 1st Women (65+) CrossFit Flower Mound

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --