Athlete Profile

Athlete: Alex Jeffrey

Alex Jeffrey's Profile Picture
Region:
Canada East
Team:
Driven
Affiliate:
Huronia CrossFit
Gender:
Male
Age:
33
Height:
5'7"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen7:38
Grace3:10
Filthy 5017:58
Fight Gone Bad404
Sprint 400m0:55
Run 5k17:53
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift420 lb
Back Squat330 lb
Max Pull-ups68

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

Under the bright lights of Toronto’s International Center, the teams of Canada East waited at the starting mats, chalking up and narrowing their focus to earn a ticket to the CrossFit Games...
Article, Posted Fri, 05.16.14
Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12