Athlete Profile

Athlete: Miles Fates

Miles Fates's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Alamo
Affiliate:
Diablo CrossFit - Alamo
Gender:
Male
Age:
39
Height:
6'1"
Weight:
198 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift385 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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