Athlete: Lisa Shiu
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
The welcome party is over and it's time to get serious. Though Fifth Third Arena was packed with more than 4,100 bodies for the day’s events, a chill swept...
Article, Posted Sat, 05.17.14
There’s still time for the big guns to pull out the heavy weapons. Fifth Third Arena is big. But not big enough to hide the elephant in the room: For the first...
Article, Posted Fri, 05.16.14
Arguably, the women of the Central East have the hardest job in CrossFit — they have to keep up with the men of the Central East. And if history has taught us anything, it’s that this doesn’t...
Article, Posted Fri, 04.05.13
Just like last year when we called it 12.4, 13.3 became the season's first separator. A gift to many, a curse for some, a trial for all. On Wednesday night, Dave Castro held out on the...
Article, Posted Sun, 03.24.13
Rich Froning Jr. once again leads the men in the Central East, and Danielle Sidell sits in first for the women after shocking fans with her score of 420 on 13.2. Last Wednesday, just minutes...
Article, Posted Mon, 03.18.13
“I have had to overcome my own demons as I train for the rapidly approaching season. I feel like injury is a physical manifestation of a disconnect between mind and body.” ...
Article, Posted Mon, 03.04.13
"Right when it happened, I felt everything tighten. I thought it was a sign from God telling me to stop." Shiu earned her trip to the Games after placing 2nd in the Central East Region...
Article, Posted Wed, 03.07.12
For the first time since 2009, Caity Matter Henniger, 2008 Games champion, has thrown her hat into the ring. Subtle tremors shook the ground February 22 as Open Workout 12.1 went live....
Article, Posted Mon, 02.27.12
It’s not just a workout. On February 22, it’s the season opener. And you’re not alone. You’re working out with the world via the Internet. Welcome to the world’s newest sport. Welcome to the 2012...
Article, Posted Fri, 01.13.12
At the 2011 Reebok CrossFit Games, you’ll see many of your favorite female athletes for the women’s competition. But this year’s Games season opened up the competition to a much wider group of...
Article, Posted Wed, 01.11.12