Athlete Profile

Athlete: josh anderson

josh anderson's Profile Picture
Region:
North Central
Team:
CrossFit Papio
Affiliate:
CrossFit Papio
Gender:
Male
Age:
26
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran2:56
Helen8:13
Grace1:51
Filthy 5018:56
Fight Gone Bad--
Sprint 400m--
Run 5k20:37
Maxes
Clean & Jerk305 lb
Snatch255 lb
Deadlift525 lb
Back Squat410 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played baseball, basketball, soccer,football and wrestled all through middle school. In high school just focused on wrestling.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

I found a Crossfit trainer's card at the gym I was exercising at. I decided to give him a call, scheduled a workout and have been a member since. Recently moved to a new gym and have been coaching Crossfit since 8/18/14

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

ive been trying to listen to my body, if I'm sore I'll do one workout a day, if I feel good I'll try two or more. Big focus has been on strength, gymnastics and only lifting.

How long have you been doing CrossFit?

2-4 years

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