Athlete Profile

Athlete: josh anderson

josh anderson's Profile Picture
Region:
North Central
Team:
CrossFit Omaha
Affiliate:
CrossFit Omaha
Gender:
Male
Age:
25
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen9:15
Grace3:23
Filthy 5023:06
Fight Gone Bad--
Sprint 400m--
Run 5k22:18
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift413 lb
Back Squat345 lb
Max Pull-ups--

Bio

Blessed be the Lord, my rock, who trains my hands for war, and my fingers for battle; He is my steadfast love and my fortress, my stronghold and my deliverer, my shield and He in whom I take refuge, who subdues people's under me - Psalm 144:1-2

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

zone/paleo eating. no breads, starches etc.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

I focus on box wod's through out the week & program my own workouts on gym rest days and the weekend.

My Athletic Background

I played youth or high school level sports

I played baseball, basketball, soccer,football and wrestled all through middle school. In high school just focused on wrestling.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I found a Crossfit trainer's card at the gym I was exercising at. I decided to give him a call, scheduled a workout and have been a member since.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

I have been focusing on getting two workouts in a day on the days that will allow it with my current work schedule.

How long have you been doing CrossFit?

6-12 months

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