Athlete: Denver McPhail
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
Weakness Training (Coach) and WOD/Strength from Affiliate
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"There are definitely going to be some surprises, but that's CrossFit." CrossFit Jenks of the North Central Region has an unofficial team name: The Six-Man Wolf Pack. “We have a sweet...
Article, Posted Tue, 07.03.12
"Every year it gets tougher. They are putting in heavier loads, more workouts." “Basically, you took your lawn chairs and the spectators were the athletes and you just had a...
Article, Posted Mon, 05.14.12
Find out who's going to the 2012 North Central Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12