Athlete Profile

Athlete: Denver McPhail

Denver McPhail's Profile Picture
Region:
North Central
Team:
CrossFit T-Town
Affiliate:
CrossFit T-Town
Gender:
Male
Age:
31
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran2:44
Helen7:46
Grace2:02
Filthy 500:00
Fight Gone Bad432
Sprint 400m0:54
Run 5k19:36
Maxes
Clean & Jerk295 lb
Snatch245 lb
Deadlift550 lb
Back Squat355 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Zone Based

How I Train

I workout mostly at a CrossFit Affiliate

Weakness Training (Coach) and WOD/Strength from Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

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Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
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