Athlete: Matt Simonton
|Fight Gone Bad||--|
|Clean & Jerk||275 lb|
|Back Squat||405 lb|
Physical Education Teacher- Ocean Lifeguard Captain- NFL Place Kicker 2001-2004- Team USA Ocean Rescue World Championships 2006- USA Beach Sprint National Champion 2003-2004- Father of 2 year old Matty and 9 month old Chase
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
I record my workouts
My Athletic Background
I played college sports
I played professional sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
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