I’m a regular person who played sports and did martial arts when I was younger, leaner and fitter. I competed at a decent level and was (much) better in my mind than on the field. Now on the other side of 40, I’ve challenged myself to learn something new and improve my fitness – enter Crossfit. A combination of ego, testosterone and borderline insanity impair my ability to scale and pace – the two most important skills in CrossFit. I regularly bite off more than I can chew and find the amusing side after a few beers.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 86302nd Men 11537th Men (40-44) 30386th Men Europe 3687th Men (40-44) Europe 5748th Men United Kingdom 677th Men (40-44) United Kingdom 24th Men Blitz CrossFit 5th Men (40-44) Blitz CrossFit
2023 71822nd Men 8753rd Men (40-44) 24444th Men Europe 2601st Men (40-44) Europe 4398th Men United Kingdom 459th Men (40-44) United Kingdom 21st Men Blitz CrossFit 2nd Men (40-44) Blitz CrossFit
2022 73056th Men 8734th Men (40-44) 25686th Men Europe 2719th Men (40-44) Europe 4919th Men United Kingdom 532nd Men (40-44) United Kingdom 17th Men Blitz CrossFit 4th Men (40-44) Blitz CrossFit

Benchmark Stats

  • Back Squat 170 kg
    Chad1000x --
    Clean and Jerk 110 kg
    Deadlift 205 kg
  • Fight Gone Bad 237
    Filthy 50 --
    Fran 4:32
    Grace --
  • Helen 10:05
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 28:00
  • Snatch 72 kg
    Sprint 400m 45:00