Athlete Profile

Athlete: Michael Mogard

Michael Mogard's Profile Picture
Reebok CrossFit 673
Reebok CrossFit 673
178 lb


Filthy 500:00
Fight Gone Bad411
Sprint 400m1:00
Run 5k21:00
Clean & Jerk315 lb
Snatch270 lb
Deadlift500 lb
Back Squat400 lb
Max Pull-ups53



How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Did powerlifitng for 2 years in 2006/2007 but stopped training due to nagging injuries. Started back to training at my level 1 Cert, August 27, 2011 in Omaha. Saw some guy named Kyle (Kasperbauer) do Fran in 2:15 and some girl named Stacie (Tovar) do it high 2's. It was quite a show and I was hooked.


Athlete Coverage

Stamina, strength and gymnastic prowess are revealed on Day 2 at the Pacific Regional.             After an exciting Day 1 at the Pacific Regional the crowd was electric at the WIN...
Article, Posted Sat, 05.23.15
  Eric Carmody and Marlene Andersson will represent Asia at the CrossFit Games. As the men’s heats began at noon, the stadium had reached maximum capacity, with throngs of...
Article, Posted Sun, 05.25.14
Marlene Andersson and Michael Mogard move into the lead after the second day of competition in Seoul. With an audience composed of enthusiasts from up to 11...
Article, Posted Sat, 05.24.14
Mikko Aronpaa and Candice Ford lead after the first day of competition, but others aren't far behind. Emotions were running high heading into today’s events, and all...
Article, Posted Fri, 05.23.14
"Qualifying for the Games from Asia this year will be a different kind of challenge because there is only one spot and a few guys with the potential of winning it."   Four-time Europe...
Article, Posted Wed, 05.21.14
"Tragedy has a unique way of putting things into perspective. Seeing how hard my son has fought to stay alive only makes it all the more important that I do the same, too." Photos courtesy...
Article, Posted Tue, 05.20.14
"During regionals, if they release workouts with a little endurance bias, Speedy will be tough to beat," Michael Mogard said. Photos courtesy of Fahad Essam Al Nusf. Placing fifth...
Article, Posted Mon, 03.17.14
It’s tournament time at the CrossFit Games. March Madness might be long in the past, but CrossFit fans had their brackets in order for the ZigZag Sprint, a four-...
Article, Posted Fri, 07.26.13
“I started like everyone else — I did Fran and it took me well over 10 minutes. I felt sick, questioned my existence, the usual.”   Michael Mogard, recently crowned fittest in...
Article, Posted Thu, 07.04.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13