Athlete Profile

Athlete: JP Seini

JP Seini's Profile Picture
Region:
Africa
Team:
CCF Mighty Ducks
Affiliate:
Cape CrossFit
Gender:
Male
Age:
32
Height:
179 cm
Weight:
91 kg

Benchmarks

Workouts
Fran4:47
Helen0:00
Grace2:04
Filthy 500:00
Fight Gone Bad316
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk122 kg
Snatch90 kg
Deadlift205 kg
Back Squat162 kg
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"We ignored the fact that very few people in the Western Cape of South Africa had ever heard of CrossFit." CrossFit in South Africa was in its infancy three years ago with only three to...
Article, Posted Mon, 11.19.12
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12