Athlete Profile

Athlete: Matthew Swift

Matthew Swift's Profile Picture
Region:
Australia
Team:
CrossFit Brisbane
Affiliate:
CrossFit Brisbane
Gender:
Male
Age:
46
Height:
177 cm
Weight:
187 lb

Benchmarks

Workouts
Fran2:28
Helen8:09
Grace1:41
Filthy 5019:40
Fight Gone Bad386
Sprint 400m1:05
Run 5k19:30
Maxes
Clean & Jerk145 kg
Snatch120 kg
Deadlift230 kg
Back Squat190 kg
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

As much as possible I try to stick to the CF Prescription ... Meat, Veg, Nuts & Seeds, Some Fruit, Little Starch & No Sugar

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

Some Martial arts and triathlon. Played lots of different sports as a kid. Some Weightlifting.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Competed in the 2013 World Games in the 40-45 division and I am a member of the HQ Seminar Team

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I usually train 5 days a week and rest 2 days. I train once a day but each training session has multiple workouts

How long have you been doing CrossFit?

4+ years

Started in 2005. Affiliated CrossFit Brisbane in 2006

Leaderboard

Athlete Coverage

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