Athlete Profile

Athlete: Matt Swift

Matt Swift's Profile Picture
Region:
Australia
Team:
CrossFit Brisbane
Affiliate:
CrossFit Brisbane
Gender:
Male
Age:
45
Height:
177 cm
Weight:
84 kg

Benchmarks

Workouts
Fran2:28
Helen8:09
Grace1:41
Filthy 5019:40
Fight Gone Bad386
Sprint 400m1:05
Run 5k19:30
Maxes
Clean & Jerk145 kg
Snatch115 kg
Deadlift225 kg
Back Squat190 kg
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

As much as possible I try to stick to the CF Prescription ... Meat, Veg, Nuts & Seeds, Some Fruit, Little Starch & No Sugar

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

Some Martial arts and triathlon. Played lots of different sports as a kid. Some Weightlifting.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Competed in the 2013 World Games in the 40-45 division

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I usually train 5 days a week and rest 2 days. I train once a day but each training session has multiple workouts

How long have you been doing CrossFit?

4+ years

Started in 2005. Affiliated CrossFit Brisbane in 2006

Leaderboard

Athlete Coverage

The fittest over 40 take on Oly lifting on Day 3. Ten CrossFit Games champions will be crowned today as the Masters divisions wrap competition after two final events. With two...
Article, Posted Thu, 07.25.13
Here's a closer look at Australia's Masters competitors. While plenty of attention has been focused on the individual and team qualifiers for the 2013 CrossFit Games, the Australia...
Article, Posted Sat, 07.20.13
"I’m a lot more mature as an athlete and don't have any massive holes in my game this time around. I’m looking to finish off the Open strong and then ramp the training up in the lead up to...
Article, Posted Fri, 04.05.13