Athlete Profile

Athlete: Matthew Adamcheck

Matthew Adamcheck's Profile Picture
Region:
Central East
Team:
Team Plymouth CrossFit
Affiliate:
CrossFit in the D
Gender:
Male
Age:
26
Height:
5'11"
Weight:
235 lb

Benchmarks

Workouts
Fran3:15
Helen0:00
Grace1:59
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch240 lb
Deadlift515 lb
Back Squat415 lb
Max Pull-ups40

Bio

Just a Crossfit Coach doin my thang.... GOAL: Better than last year.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

BACON~!

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

LOG!

My Athletic Background

I have no athletic background besides CrossFit

FAT GAMER NERD! 1337 CR3W! NOOB PWNER

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

CrossFit fixed me

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

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