Just a Crossfit Coach doin my thang.... GOAL: Better than last year.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2014 7891st Men 526th Men Central East – – – –
2013 12676th Men 826th Men Central East – – – –
2012 3059th Men 177th Men Central East – – – –
2011 3941st Men 227th Men Central East – – – –

Benchmark Stats

  • Back Squat 415 lb
    Chad1000x --
    Clean and Jerk 315 lb
    Deadlift 515 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 3:15
    Grace 1:59
  • Helen --
    L1 Benchmark --
    Max Pull-ups 40
    Run 5k --
  • Snatch 240 lb
    Sprint 400m --