Athlete Profile

Athlete: Egill Gylfason

Egill Gylfason's Profile Picture
Region:
Europe
Team:
CrossFit Reykjavík
Affiliate:
Reebok CrossFit Reykjavík
Gender:
Male
Age:
29
Height:
178 cm
Weight:
90 kg

Benchmarks

Workouts
Fran3:30
Helen8:59
Grace1:46
Filthy 500:00
Fight Gone Bad403
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk130 kg
Snatch100 kg
Deadlift230 kg
Back Squat190 kg
Max Pull-ups28

Bio

Isabel - 1 min 13 sec.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat paleo with some minor changes but skip as much sugar (anything related to sugar) as possible. I allow myself once a week to deviate from this.

How I Train

I workout mostly at a CrossFit Affiliate

I do a bit of road- and mountainbiking in the summer and play golf.

My Athletic Background

Golf.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

After rupturing my achilles 3 years ago I needed something different to get me going - CrossFit did just that and amazingly much more! Quality of life has changed dramatically.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Started August 2010.

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