Athlete Profile

Athlete: Kane Cawse

Kane Cawse's Profile Picture
Region:
Australia
Team:
CrossFit Queanbeyan
Affiliate:
CrossFit Queanbeyan
Gender:
Male
Age:
37
Height:
181 cm
Weight:
86 kg

Benchmarks

Workouts
Fran5:11
Helen0:00
Grace3:23
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk100 kg
Snatch75 kg
Deadlift190 kg
Back Squat135 kg
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I do my own form of paleo, healthy and natural and organic meat. I allow myself brown rice and occasional cereal as I'm a bit if a lightweight and get up at 4am to train clients and do classes cooking every morning does not quite work for me

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I have recently opened a box with a fully operational gym attached I program to my weaknesses

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played AFL for most my life but work family and injury stopped that, crossfit fits so well

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I was shown by a friend my fist experience was not great, but man I love it now

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“CrossFit Queanbeyan put up a good score for Week One and if we can remain consistent across the board for the remainder of the workouts, we should finish well.” Top image by Travis...
Article, Posted Thu, 03.14.13