Athlete Profile

Athlete: Joyce Wang

Joyce Wang's Profile Picture
Region:
Southern California
Team:
CrossFit Aviator
Affiliate:
CrossFit Aviator
Gender:
Female
Age:
26
Height:
5'3"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk210 lb
Snatch165 lb
Deadlift310 lb
Back Squat295 lb
Max Pull-ups35

Bio

Growing up I played competitive indoor and beach volleyball, ran track and field (hurdles, shot put, 4x100m relay) and had a brief stint on the UCSB Club Ultimate Frisbee Team - the Burning Skirts where we won the National Championships in 2009, runner-up in 2010. I found CrossFit in fall of 2013 never having lifted a single barbell in my life and the rest is history.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

1-2 years

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