Athlete Profile

Athlete: Joyce Wang

Joyce Wang's Profile Picture
Region:
Southern California
Team:
CrossFit Aviator
Affiliate:
CrossFit Aviator
Gender:
Female
Age:
25
Height:
5'3"
Weight:
129 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk190 lb
Snatch150 lb
Deadlift280 lb
Back Squat265 lb
Max Pull-ups25

Bio

I grew up playing all sports but stuck primarily to indoor volleyball and track (hurdles, 4x100m) throughout middle school and high school. At UCSB I was a part of the Club Ultimate Frisbee team "Burning Skirts" that won the National Championship in 2009, runner up in 2010. Throughout my life I've been accustomed to conditioning but didn't take Crossfit seriously until summer 2013 when I first joined Crossfit LAX.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

6-12 months

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