Athlete Profile

Athlete: Riaan Hofmeyr

Riaan Hofmeyr's Profile Picture
Region:
Africa
Team:
CrossFit RedShack
Affiliate:
CrossFit Redshack
Gender:
Male
Age:
35
Height:
178 cm
Weight:
92 kg

Benchmarks

Workouts
Fran3:48
Helen9:07
Grace2:48
Filthy 5039:35
Fight Gone Bad270
Sprint 400m1:09
Run 5k0:00
Maxes
Clean & Jerk105 kg
Snatch65 kg
Deadlift185 kg
Back Squat150 kg
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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