Athlete Profile

Athlete: Danila Shokhin

Danila Shokhin's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
168 cm
Weight:
75 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

http://www.facebook.com/ - my facebook account http://www.youtube.com/user/krasa4eg?feature=guide - my youtube channel

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

http://www.youtube.com/user/krasa4eg?feature=guide

My Athletic Background

I played professional sports

I regularly play recreational sports

http://vk.com/album13880771_146052526

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

CrossFit Community Rising in Russia
"We are confident that over time, CrossFit will be one of the most popular and massive areas of sports." When it comes to sports, Russia goes all out. The government is pouring...
Article, Posted Wed, 05.09.12
From Russia with Love: Danila Shokhin
"I got several messages from friends telling me it was my WOD and they were expecting to see me ranked No. 1."   We have seen and heard about the suitability of a gymnastics background...
Article, Posted Thu, 03.01.12
One Down
The CrossFit community has come out in record-breaking numbers. Five million burpees later, Workout 12.1 is in the books.  More than 68,500 athletes have registered to compete in...
Article, Posted Tue, 02.28.12
Week One in Review: Europe
What could be worse than seven minutes of burpees? (Hell, perhaps.)   This workout has shaken things up. One thing is clear - 2012 is not on track to be a repeat of 2011. The men's...
Article, Posted Mon, 02.27.12

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