Athlete: Danila Shokhin
|Fight Gone Bad||--|
|Clean & Jerk||--|
http://www.facebook.com/ - my facebook account http://www.youtube.com/user/krasa4eg?feature=guide - my youtube channel
How I Eat
How I Train
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played professional sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
How long have you been doing CrossFit?
"We are confident that over time, CrossFit will be one of the most popular and massive areas of sports." When it comes to sports, Russia goes all out. The government is pouring...
Article, Posted Wed, 05.09.12
"I got several messages from friends telling me it was my WOD and they were expecting to see me ranked No. 1." We have seen and heard about the suitability of a gymnastics background...
Article, Posted Thu, 03.01.12
The CrossFit community has come out in record-breaking numbers. Five million burpees later, Workout 12.1 is in the books. More than 68,500 athletes have registered to compete in...
Article, Posted Tue, 02.28.12
What could be worse than seven minutes of burpees? (Hell, perhaps.) This workout has shaken things up. One thing is clear - 2012 is not on track to be a repeat of 2011. The men's...
Article, Posted Mon, 02.27.12