Athlete: chad benjamin
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat for performance and my soul...?
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I like to train...?
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I am an athlete...?
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I Love Crossfit...?
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
Everyday is a Rest Day...?
How long have you been doing CrossFit?
What is Crossfit...?