Athlete Profile

Athlete: chad benjamin

chad benjamin's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Takeover
Affiliate:
CrossFit Takeover
Gender:
Male
Age:
24
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran3:38
Helen--
Grace--
Filthy 50--
Fight Gone Bad350
Sprint 400m1:06
Run 5k19:38
Maxes
Clean & Jerk265 lb
Snatch215 lb
Deadlift470 lb
Back Squat370 lb
Max Pull-ups--

Bio

I workout..?

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat for performance and my soul...?

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I like to train...?

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I am an athlete...?

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I Love Crossfit...?

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

Everyday is a Rest Day...?

How long have you been doing CrossFit?

1-2 years

What is Crossfit...?

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