Athlete: Brian Gallagher
|Fight Gone Bad||302|
|Clean & Jerk||175 lb|
|Back Squat||385 lb|
Year removed from back injury. Better shape than last year but maybe not as good as years past.
How I Eat
I eat quality foods but don't measure the amount
It's Girl Scout Cookie season.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
Level 1 Cert in April 2007 Barbell Cert in May 2008
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started CrossFit in October 2006.