Athlete Profile

Athlete: Brian Gallagher

Brian Gallagher's Profile Picture
Region:
Mid Atlantic
Team:
Capital CrossFit Loudoun
Affiliate:
Capital CrossFit 2
Gender:
Male
Age:
37
Height:
5'7"
Weight:
148 lb

Benchmarks

Workouts
Fran4:06
Helen8:16
Grace5:49
Filthy 5022:10
Fight Gone Bad302
Sprint 400m1:19
Run 5k21:56
Maxes
Clean & Jerk175 lb
Snatch140 lb
Deadlift424 lb
Back Squat385 lb
Max Pull-ups40

Bio

Year removed from back injury. Better shape than last year but maybe not as good as years past.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

It's Girl Scout Cookie season.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

Level 1 Cert in April 2007 Barbell Cert in May 2008

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Started CrossFit in October 2006.

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