Athlete Profile

Athlete: Gian Smit

Gian Smit's Profile Picture
Region:
Gender:
Male
Age:
23
Height:
183 cm
Weight:
88 kg

Benchmarks

Workouts
Fran2:20
Helen6:54
Grace2:16
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:57
Run 5k25:00
Maxes
Clean & Jerk137 kg
Snatch106 kg
Deadlift245 kg
Back Squat195 kg
Max Pull-ups64

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"I was looking forward to this event. I was confident ..." ~Beatrix Snyman         View more photos here. It was early afternoon and the crowd was eager for some high-speed action...
Article, Posted Sat, 05.25.13
"Jackie at high altitude is like Jackie on steroids." ~Carla Nunes da Costa     Last year, Regional athletes greeted the dawn in Cape Town with mountain...
Article, Posted Fri, 05.24.13
"We are not that worried. We are focused, prepared and there to do our best." Photos courtesy of Wilna Appel CrossFit PBM has made its mark on the 2013 Reebok CrossFit Games season so...
Article, Posted Tue, 05.21.13
If the first two weeks are anything to go by, we can look forward to more solid performances from the old hands on the men’s Leaderboard and to newcomers adding fresh energy and excitement to...
Article, Posted Sun, 03.17.13
"It's all about the fun. Never take yourself too seriously. Give it everything you've got, but never forget to have fun." Photos by Almien Boshoff Gian Smit is no stranger to...
Article, Posted Wed, 03.13.13
Neil Scholtz, Jason Smith and David Levey take the top three spots in the Snatch Ladder Event at the Africa Regional.  See all Event Summary Videos.
Video, Posted Sun, 05.06.12
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
Danie du Preez and Jason Smith have been at each other's heels throughout the Open. They finished 12.5 tied in 2nd place. The 2012 CrossFit Games Open ended with the same final workout of...
Article, Posted Mon, 03.26.12
A 17-year-old from Johannesburg's West Rand not only outperformed his fellow African competitors, but was also the only Africa Regional athlete to complete a full round. Open Workout 12.4...
Article, Posted Mon, 03.19.12
The names at the top of the Leaderboard were still familiar in the Africa Region. After the no frills burpee challenge of workout 12.1, and the technical, but heavy 12.2 snatch workout,...
Article, Posted Mon, 03.12.12