Athlete Profile

Athlete: Rishi Prabhakar

Rishi Prabhakar's Profile Picture
Region:
Australia
Affiliate:
Unaffiliated
Gender:
Male
Age:
38
Height:
176 cm
Weight:
80 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

Eat Stop Eat-style fasting 1-2 times per week. Try to eat Paleo/Primal where possible, but don't stress about it.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I workout twice a week at Inner West CrossFit, and 3-4 times a week at home/on the road.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

From my first CrossFit session I was hooked!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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