Athlete Profile

Athlete: Rafal Radzikowski

Rafal Radzikowski's Profile Picture
Region:
Australia
Team:
Crossfit East Adelaide
Affiliate:
CrossFit East Adelaide
Gender:
Male
Age:
30
Height:
170 cm
Weight:
80 kg

Benchmarks

Workouts
Fran3:09
Helen8:28
Grace2:23
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:08
Run 5k--
Maxes
Clean & Jerk110 kg
Snatch85 kg
Deadlift185 kg
Back Squat148 kg
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

Martial Arts Running Strength Tranining

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard