Athlete Profile

Athlete: Hank Aguilar

Hank Aguilar's Profile Picture
Region:
North Central
Team:
CrossFit AMRAP
Affiliate:
CrossFit AMRAP
Gender:
Male
Age:
40
Height:
5'6"
Weight:
160 lb

Benchmarks

Workouts
Fran4:17
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad334
Sprint 400m1:05
Run 5k18:30
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift315 lb
Back Squat225 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I love what I do. Can't wait for the day that that's all I do.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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