Athlete Profile

Athlete: Ian Robinson

Ian Robinson's Profile Picture
Region:
Gender:
Male
Age:
37
Height:
181 cm
Weight:
90 kg

Benchmarks

Workouts
Fran2:22
Helen8:12
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k19:45
Maxes
Clean & Jerk135 kg
Snatch--
Deadlift220 kg
Back Squat185 kg
Max Pull-ups51

Bio

I have dabbled in Crossfit for over 3 years, however over the last 18 months crossfit has slowly but surely become a way of life. I work overseas and my training is often limited by lack of kit, but not by lack of imagination, always utilising what I have around me to maximise my training.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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