Athlete Profile

Athlete: Jon Kristian Hansen

Jon Kristian Hansen's Profile Picture
Region:
Europe
Team:
CrossFit Centrum Vikings
Affiliate:
CrossFit Centrum
Gender:
Male
Age:
40
Height:
175 cm
Weight:
175 lb

Benchmarks

Workouts
Fran4:30
Helen7:57
Grace--
Filthy 5022:17
Fight Gone Bad276
Sprint 400m--
Run 5k19:09
Maxes
Clean & Jerk93 kg
Snatch70 kg
Deadlift190 kg
Back Squat150 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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