Athlete Profile

Athlete: Anthony Ermio

Anthony Ermio's Profile Picture
Region:
Northern California
Team:
CrossFit Marin - The Cave
Affiliate:
CrossFit Marin
Gender:
Male
Age:
35
Height:
5'7"
Weight:
164 lb

Benchmarks

Workouts
Fran2:59
Helen8:00
Grace2:49
Filthy 5018:40
Fight Gone Bad355
Sprint 400m1:12
Run 5k23:30
Maxes
Clean & Jerk225 lb
Snatch195 lb
Deadlift455 lb
Back Squat330 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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