Athlete Profile

Athlete: Jolaine Undershute

Jolaine Undershute's Profile Picture
Canada West
Endeavor Fitness CrossFit Invermere
152 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk205 lb
Snatch175 lb
Deadlift320 lb
Back Squat275 lb
Max Pull-ups0



How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I train 5 days a week with 2 rest days. I have coach and perform 1-4 work outs on each training day.

My Athletic Background

As a young girl I was a gymnast for nine years and had to stop due to injuries so I started Karate and jazz dancing. As a teenager I began competitive trampoline and diving which led me to win a gold metal at the BC summer games. I began body building at the age of 20 and became a fitness competitor at 34. I placed 2nd at the Canadian National Fitness competition Aug.11, 2012.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My former husband introduced me to CrossFit at the age of 37. When I started CrossFit I noticed increased results in all 10 athletic domains immediately, which made me kiss goodbye to conventional training. I'm stronger than I ever have been before at 43 years old! Still progressing and improving everyday, thats why I love this sport :)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I train Monday, Tuesday, Wednesday, Friday and Saturday. Rest days are Thursday and Sunday.

How long have you been doing CrossFit?

4+ years

About 6 years but I had to scale wods for 1 1/2 years while I was pregnant and post pregnancy.


Athlete Coverage

On this segment of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez discuss the frontrunners and challengers in the women's division of the masters...
Video, Posted Thu, 06.18.15
Emily Abbott and Lucas Parker take gold at the West Regional.                 In the first meeting of the North West and Canada West Regions, two Canadians came on top: Lucas...
Article, Posted Sun, 05.31.15
Canadians lead the way after two events at the West Regional.       Lucas Parker started the day outside the final heat, but two second-place finishes put him in first place...
Article, Posted Fri, 05.29.15
On this episode of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the women's side of the Masters Qualifier. They'll give us a look at the...
Video, Posted Thu, 04.30.15