Athlete: Jolaine Undershute
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I train 5 days a week with 2 rest days. I have coach and perform 1-4 work outs on each training day.
My Athletic Background
As a young girl I was a gymnast for nine years and had to stop due to injuries so I started Karate and jazz dancing. As a teenager I began competitive trampoline and diving which led me to win a gold metal at the BC summer games. I began body building at the age of 20 and became a fitness competitor at 34. I placed 2nd at the Canadian National Fitness competition Aug.11, 2012.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My former husband introduced me to CrossFit at the age of 37. When I started CrossFit I noticed increased results in all 10 athletic domains immediately, which made me kiss goodbye to conventional training. I'm stronger than I ever have been before at 43 years old! Still progressing and improving everyday, thats why I love this sport :)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
I train Monday, Tuesday, Wednesday, Friday and Saturday. Rest days are Thursday and Sunday.
How long have you been doing CrossFit?
About 6 years but I had to scale wods for 1 1/2 years while I was pregnant and post pregnancy.
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