Athlete Profile

Athlete: Solange Jean-Francois Mon

Solange Jean-Francois Mon's Profile Picture
Region:
Latin America
Team:
CrossFit Costa del Este
Affiliate:
CrossFit Costa del Este
Gender:
Female
Age:
21
Height:
163 cm
Weight:
140 lb

Benchmarks

Workouts
Fran0:00
Helen11:58
Grace2:25
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:38
Run 5k27:15
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift315 lb
Back Squat250 lb
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"We're still on a high from the (event) and very happy with our achievement." ~Wanda Brenton, CrossFit 7 Mile With one event left to go, the 2013 Latin America...
Article, Posted Sun, 06.09.13
"I'm very proud to be representing my country so well ... This is my first Regionals and I'm enjoying competing very much." ~Joel Bran   In Latin America, only one woman, man and team...
Article, Posted Sun, 06.09.13
"Hard work pays off ... this is CrossFit." ~Felipe Aviles After the morning’s grueling and extensive Event 4, the athletes were ready for the short and sweet...
Article, Posted Sat, 06.08.13
"I'm happy with my performance, but coach always tells me, 'You have three minutes to be happy or mad, then you have to move on.'" With the temperatures rising and...
Article, Posted Fri, 06.07.13
"It's always good to get the butterflies out of the way that come with Event 1 and the start of the weekend." ~Tarasa Barnett As the sun rose over the Voltaire Paladines Polo...
Article, Posted Fri, 06.07.13
Nothing is more classic CrossFit than a couplet of thrusters and pull-ups.   Nothing is more classic CrossFit than a couplet of thrusters and pull-ups, and the Latin America Region was...
Article, Posted Mon, 04.08.13
Easter weekend is one of the most important traditions among those in Latin America. To the CrossFitters in Latin America, though, Easter brought clean and jerks and toes-to-bar.  ...
Article, Posted Mon, 04.01.13
Muscle-ups are still a weakness for the women in the region — or at least muscle-ups after 150 wall balls and 90 double-unders.   In Latin America, scores for 13.3 came in slower than...
Article, Posted Mon, 03.25.13
Latin America CrossFitters gathered together at their boxes to complete Open Workout 13.2.   With two weeks of results of the 2013 Reebok CrossFit Games Open already done with, we...
Article, Posted Mon, 03.18.13
CrossFit TTC has been working hard to prepare a strong group of women to send to Regionals. By Friday afternoon, after Workout 13.1 was announced, the top five in the region were the women of ...
Article, Posted Wed, 03.13.13