Athlete Profile

Athlete: Louisa Berky

Louisa Berky's Profile Picture
Region:
South West
Team:
Front Range CrossFit
Affiliate:
Front Range CrossFit
Gender:
Female
Age:
28
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch155 lb
Deadlift305 lb
Back Squat235 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Collegiate rower at Williams College.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Front Range CrossFit is ready to send a team to the CrossFit Games ... again. Skip Miller and his team are no strangers to the CrossFit Games Regional...
Article, Posted Wed, 05.28.14