Athlete: Louisa Berky
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
Collegiate rower at Williams College.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Front Range CrossFit is ready to send a team to the CrossFit Games ... again. Skip Miller and his team are no strangers to the CrossFit Games Regional...
Article, Posted Wed, 05.28.14