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"I like to follow through."   Hannah Caldas concedes that some people might think she’s stupid. Two weeks ago, the 34-year-old 2012 Olympic hopeful broke a rib practicing the...
Article, Posted Sun, 05.06.12
Matt Chan moves up to 1st place after the Snatch Ladder. After a grueling day of workouts tailored to strength and endurance, South West athletes were forced to shift...
Article, Posted Sun, 05.06.12
Jasmine Dever finished Event 3 with a record-breaking time of 4:57. While most of population is out toasting Cinco de Mayo, South West athletes hit the floor at Douglas County...
Article, Posted Sat, 05.05.12
In Event 3, Jasmine Dever nabbed her second 1st place finish and a world record so far for the women with 4:57. Becky Conzelman finished 2nd with 5:21 and Kristen Olson 15 seconds later in 5:36.  ...
Video, Posted Sat, 05.05.12
Juli Bauer, Hannah Caldas and Cherie Chan reflect on struggles and the importance of camaraderie in CrossFit.
Video, Posted Fri, 05.04.12
Find out who's competing at the 2012 South West Regional.   The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
The South West went to 17-year-old Colleen Maher and Games vet Zach Forrest.   They came, they saw, they conquered. Five weeks of grueling workouts have come to a close. While a select...
Article, Posted Mon, 03.26.12
"CrossFit has changed my swimming altogether. I went from dreaming of a spot on the Portugal Olympic Swim Team to believing it was actually possible." Photos courtesy of Takashi Sato.  ...
Article, Posted Wed, 03.21.12
Tiffany Hendrickson and Nick Zambruno sealed 1st on 12.3 with nearly 13 and 14 rounds each.   The third week of the Open competition came and went over the weekend, meaning we are now on...
Article, Posted Mon, 03.12.12