Athlete: Chad Theron
|Fight Gone Bad||325|
|Clean & Jerk||140 kg|
|Back Squat||185 kg|
2011 & 2013 African Regionals.
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
"If it wasn't for CrossFit, my back would not have healed in the manner it did, and would not be as strong as it is today." Chad Theron is one of the most recognized newcomers to this...
Article, Posted Thu, 02.21.13
At 55 years old, Gerrit Pretorius is the oldest member at CrossFit Pretoria. Gerrit Pretorius joined CrossFit Pretoria a little over seven months ago. At 55 years old, Pretorius became...
Article, Posted Wed, 01.16.13