Athlete: Amanda Allen
|Fight Gone Bad||0|
|Clean & Jerk||90 kg|
|Back Squat||120 kg|
2013 & 2014 Crossfit Games Masters Champion (40-44), 3rd place 2015 Masters Games; 19th place 2011 Crossfit Games Individual Female; State & National Canoeing Titles; State & National Track Cycling Titles; State, National and World (Masters) Triathlon Titles.... Performance & Health Coach - at The AAMAZON Way. Writer, Speaker, Retreats, Camps, Online Programming. Level 1 Crossfit Coach. I train at Crossfit Mode My wonderful sponsors: , Professional Whey, CrossFIXE/Skinourishment, Rx Smart Gear, Bulletproof Coffee, The Float Room, Adelaide Advanced Physiotherapy. I am very proud to be a Barbells for Boobs Advocate 💖💖💖 Come and like me on Facebook: Amanda Allen Crossfit Athlete Instagram: AmandaCrossfitAllen Find my books and services at www.theaamazonway.com @professionalwhey @skinourishment @rxsmartgear @crossfixe @barbellsforboobs @bulletproof @exosleeves @thefloatroom @chiqueskinbodysolutions @crossfit_mode @hollandperformance @the_drip_club @runformilife #aamazon #runfordepression #bfbadvocate #biospring #rxfuel #faf #fitasfuck #theaaway #letstalkaboutit #arnoldclassicaustralia #adelaidefitnessexpo #wildwoman #iamthedrug #fitmoo #adelaideadvancedphysiotherapy #fitasfckperformancecoaching #overfortynkillingit #prettystrong #powermonkey #crossfit #fun #badass #freedomthrudiscipline www.amandaallen.com.au
How I Eat
I eat quality foods but don't measure the amount
Meat, Vegetables, Bacon, Vital Greens...some fruit, some nuts...
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played professional sports
I have been a professional triathlete with state, national and world titles; I have been a Track Cyclist with state and national titles; I have been a High Kneeling Canoeist with state and national titles; and now I am a Crossfitter...!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I train other people
I deliver online coaching - The AAMAZON Way Performance Coaching' offering programming and support to athletes at all levels and stages of their Crossfit journeys.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
Sundays are my day of active rest, which means I do a long run with my beloved puppies Pepper and Ishka 🐶💜🐶.