Athlete: Amanda Allen
|Fight Gone Bad||0|
|Clean & Jerk||90 kg|
|Back Squat||120 kg|
2013 Crossfit Games Masters Champion (40-44), 19th place 2011 Crossfit Games; State & National Canoeing Titles; State & National Track Cycling Titles; State, National and World (Masters) Triathlon Titles.... Performance & Health Coach, Writer, Speaker, Level 1 Crossfit Coach. My wonderful sponsors: SMAI, JAW, Professional Whey, CrossFIXE/Skinourishment, Bulletproof Coffee. Come and like me on Facebook: Amanda Allen Crossfit Athlete. Find me at www.amandaallen.com.au
How I Eat
I eat quality foods but don't measure the amount
Meat, Vegetables, Bacon, Vital Greens...some fruit, some nuts...
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I workout at Crossfit Adelaide. Ben Norman has been my coach from day one - setting my programming, coaching and supporting me to the Games in 2011 as an Individual Female, and 2013 as a Masters Female.
My Athletic Background
I played professional sports
I have been a professional triathlete with state, national and world titles; I have been a Track Cyclist with state and national titles; I have been a High Kneeling Canoeist with state and national titles; and now I am a Crossfitter...!!!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
Sundays are my day of active rest, which means I do a long run with my dog Pepper; I train twice per day 6 days of the week.
How long have you been doing CrossFit?