Athlete Profile

Athlete: Amanda Allen

Amanda Allen's Profile Picture
Region:
Australia
Affiliate:
CrossFit Mode
Gender:
Female
Age:
45
Height:
167 cm
Weight:
70 kg

Benchmarks

Workouts
Fran2:41
Helen8:30
Grace1:32
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:07
Run 5k18:45
Maxes
Clean & Jerk90 kg
Snatch70 kg
Deadlift160 kg
Back Squat120 kg
Max Pull-ups43

Bio

2013 & 2014 Crossfit Games Masters Champion (40-44), 3rd place 2015 Masters Games; 19th place 2011 Crossfit Games Individual Female; State & National Canoeing Titles; State & National Track Cycling Titles; State, National and World (Masters) Triathlon Titles.... Performance & Health Coach - at The AAMAZON Way. Writer, Speaker, Retreats, Camps, Online Programming. Level 1 Crossfit Coach. I train at Crossfit Mode My wonderful sponsors: , Professional Whey, CrossFIXE/Skinourishment, Rx Smart Gear, Bulletproof Coffee, The Float Room, Adelaide Advanced Physiotherapy. I am very proud to be a Barbells for Boobs Advocate 💖💖💖 Come and like me on Facebook: Amanda Allen Crossfit Athlete Instagram: AmandaCrossfitAllen Find my books and services at www.theaamazonway.com @professionalwhey @skinourishment @rxsmartgear @crossfixe @barbellsforboobs @bulletproof @exosleeves @thefloatroom @chiqueskinbodysolutions @crossfit_mode @hollandperformance @the_drip_club @runformilife #aamazon #runfordepression #bfbadvocate #biospring #rxfuel #faf #fitasfuck #theaaway #letstalkaboutit #arnoldclassicaustralia #adelaidefitnessexpo #wildwoman #iamthedrug #fitmoo #adelaideadvancedphysiotherapy #fitasfckperformancecoaching #overfortynkillingit #prettystrong #powermonkey #crossfit #fun #badass #freedomthrudiscipline www.amandaallen.com.au

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Meat, Vegetables, Bacon, Vital Greens...some fruit, some nuts...

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played professional sports

I have been a professional triathlete with state, national and world titles; I have been a Track Cyclist with state and national titles; I have been a High Kneeling Canoeist with state and national titles; and now I am a Crossfitter...!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

I deliver online coaching - The AAMAZON Way Performance Coaching' offering programming and support to athletes at all levels and stages of their Crossfit journeys.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Sundays are my day of active rest, which means I do a long run with my beloved puppies Pepper and Ishka 🐶💜🐶.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Competitors in 10 divisions kick off CrossFit Games Masters competition. It was a bittersweet start to the CrossFit Games for Amanda Allen. Allen, a former individual...
Article, Posted Tue, 07.23.13
Here's a closer look at Australia's Masters competitors. While plenty of attention has been focused on the individual and team qualifiers for the 2013 CrossFit Games, the Australia...
Article, Posted Sat, 07.20.13
A look into Day 2 of Regional competition in Africa, Australia, Canada East, NorCal and South Central. Nicole Christensen, Pat Sherwood and Rory McKernan have all the big stories here. 
Video, Posted Sun, 05.26.13
CrossFit Games analysts Rory McKernan, Nicole Christensen and Pat Sherwood are back for the second weekend of Regional competition. Watch as they delve into Day 1 of the five Regionals happening this...
Video, Posted Sat, 05.25.13
"It was pretty tough, but nice and short and sweet," Kaitlyn Sheppard said. View more photos here.   While Event 4 overwhelmed many competitors with its length and volume, Event 5...
Article, Posted Sat, 05.25.13
Event 4 was full body torture with most athletes struggling to make it past 20 of the 100 dumbbell snatches within the 25-minute time cap.   The workout that marked the beginning...
Article, Posted Sat, 05.25.13
2011 Games athlete Amanda Allen talks about what she expects before the Regional, then reflects on the day. At the end of Day 1, Allen sits in sixth place. 
Video, Posted Fri, 05.24.13
Ruth Anderson Horrell, Kyle Frankenfeld, and CrossFit Active turned in the best times for Jackie.   Well acquainted with the ins and outs of a CrossFit competition, Australia’s seaside...
Article, Posted Thu, 05.23.13
Winner of the 2013 Open in Australia, Amanda Allen talks about trading her Olympic aspirations for CrossFit. A natural athlete, 42-year-old Allen flourished from the start and feels she's at a great...
Video, Posted Mon, 05.13.13
Camille Leblanc-Bazinet and Albert-Dominic Larouche are returning to the Canada East Regional at the top of the Leaderboard.    Camille Leblanc-Bazinet and Albert-Dominic Larouche are...
Article, Posted Mon, 04.08.13